Goldenberries (Physalis peruviana) are also known as physalis and are native to Columbia, Chile, Ecuador and Peru where the fruits grow wild and are typically vine ripened. The berries are eaten raw or sun-dried and sold in markets. This plant has been cultivated for thousands of years dating back to the Incan Empire days and has only recently become an important crop due to the highly nutritious nature of the berries themselves
Goldenberries are related to the tomato, eggplant, potato and other nightshade vegetables. They are closely related to the tomatillo with husks around the fruit and tend to look like tiny Chinese lanterns. The berries are about the size of a dime and have lots of small yellow seeds. They are bright yellow and sweet when ripe. When dried they take on an exotic citrus flavor.
The goldenberry fruit is also known as Peruvian cherry, uchuva, Inca berry, uvilla, capuli, Aguaymanto, poha berry, and ground-cherry. It has also been cultivated in the South African region of Cape of Good Hope and also carries the name cape gooseberry. The plant was grown by early settlers of the Cape of Good Hope before 1807 and is still commercially cultivated. The canned fruits and jams are staple commodities and are often exported. It is also cultivated on a smaller scale in other parts of Central Africa. Soon after its introduction in to Africa the berries were carried to Australia and is grown on a large scale in different parts of Australia, Tasmania and New Zealand. It is also grown in India and is called Rasbhari in Hindi.
Uses
Scientific studies of the goldenberry show its polyphenols and carotenoids demonstrate anti-inflammatory and antioxidant properties. In folk medicine it has been used as a medicinal herb for cancer, malaria, asthma, hepatitis, dermatitis and rheumatism; although scientific studies are unable to confirm these claims. The berries have also been used traditionally for optic nerve disorders, throat inflictions, edema, intestinal parasites and amoebic dysentery.
The berries when dried make a tart and nutritious snack (“raisin”) for children and make a great candy replacement. The berries can be used in smoothies, pies, cookies, energy bars and desserts. In South Africa they consider Goldenberry Jam a delicacy.
Health Benefits
Goldenberries are a good source of beta-carotene, bioflavanoids, antioxidants, phosphorous, pectin, fiber, vitamins A, B1, B2, B6, B12 and C. There are numerous studies showing the benefits of bioflavanoids possess antiviral, anti-carcinogenic, anti-sclerotic, anti-inflammatory, antihistamine and antioxidant activities. Foods rich in bioflavanoids play a critical role in detoxification and nutrient absorption in the body.
The seeds inside the berry has a mild laxative effect. This coupled with the high pectin and fiber levels in the fruit make goldenberries and excellent food for intestinal health and elimination assistance. Since the fruit is exceptionally high in protein (16%) they make a great snack for vegetarians and body builders.
Nutrition Facts (based on 100 gram serving)
Energy: 335.35 (kcal)
Fiber: 31.32 g
Fat: 2.51 g
Carbohydrates: 66g
Protein: 16g
Calcium: 9g
Phosphorous: 40 mg
Beta Carotene: 72 mg
Thiamine: 0.11 mg
Vitamin C: 8 mg
Niacin: 2.8 mg
Read more...
