Goldenberries - Benefits you can Get from Eating them.

Wanna know how goldenberries could help you stay healthy?


- Goldenberries are a good source of beta-carotene, bioflavanoids, antioxidants, phosphorous, pectin, fiber, vitamins A, B1, B2, B6, B12 and C

- There are numerous studies showing the benefits of bioflavanoids possess antiviral, anti-carcinogenic, anti-sclerotic, anti-inflammatory, antihistamine and antioxidant activities

- Foods rich in bioflavanoids play a critical role in detoxification and nutrient absorption in the body.

- The seeds inside the berry has a mild laxative effect

- This coupled with the high pectin and fiber levels in the fruit make goldenberries and excellent food for intestinal health and elimination assistance. Since the fruit is exceptionally high in protein (16%) they make a great snack for vegetarians and body builders.


NUTRITION FACTS:
Energy: 335.35 (kcal)
Fiber: 31.32 g
Fat: 2.51 g
Carbohydrates: 66g
Protein: 16g
Calcium: 9g
Phosphorous: 40 mg
Beta Carotene: 72 mg
Thiamine: 0.11 mg
Vitamin C: 8 mg
Niacin: 2.8 mg